Seated yoga · Mondays 10–11am
Chair yoga for seniors & gentle movers: all the benefit, none of the floor
Better mobility, strength, balance and calm - all from the support of a chair. No getting up and down, no experience needed, no one left behind.
Who it’s for
Anyone with limited mobility, joint pain or balance concerns; older adults; people recovering from injury or illness; and anyone who finds mat-based classes intimidating. Especially popular with the over-60s - and January fills fast.
What to expect
Gentle stretches, strength work and breathing exercises, all seated or supported by the chair. Every movement adapts to you. We finish with a proper relaxation.
What to bring
Just yourself and comfortable clothing. Chairs are provided - and your first session is completely free.
When & where
Mondays, 10–11am at The Herriots. Weekly, year-round. Get in touch to check availability and claim your free first session.
“Through her gentle and creative instruction she challenges my body while maintaining my mobility.”
Anne-Marie H